Low calories fruits
Fruits are an important part of a healthy diet, and many are low in calories. Here are some of the most low-calorie fruits:
Berries:
Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, vitamins, and antioxidants. A one-cup serving of strawberries, for example, contains approximately 50 calories.
Grapefruit:
Grapefruit is a tart and tangy fruit that is low in calories. A half of a grapefruit contains approximately 37 calories.
Apples:
Apples are a sweet and crunchy fruit that are low in calories. An apple of medium size has about 95 calories.
Pears:
Pears are a sweet and juicy fruit that are low in calories. A medium-sized pear contains approximately 96 calories.
Oranges: Oranges are a sweet and juicy fruit that are low in calories. An orange of medium size has about 62 calories.
Kiwi:
Kiwi is a small, sweet fruit that is relatively low in calories. A medium-sized kiwi contains approximately 60 calories.
Plums:
Plums are a sweet and juicy fruit that are low in calories. A medium-sized plum contains approximately 46 calories.
Cherries:
Cherries are a sweet and juicy fruit that are low in calories. A one-cup serving of cherries contains approximately 77 calories.
Peaches:
Peaches are a sweet and juicy fruit that are low in calories. A medium-sized peach contains approximately 59 calories.
Melons:
Melons like watermelon, honeydew, and cantaloupe are low in calories and high in water content. A one-cup serving of watermelon, for example, contains approximately 46 calories.
It's important to note that the calorie content of a fruit can vary depending on its size and ripeness. Additionally, calorie content may also vary depending on the preparation method (e.g., canned vs. fresh) and the serving size.
In conclusion, many fruits are low in calories and make a great addition to a healthy diet. Including a variety of different low-calorie fruits in your diet can help you meet your nutrient needs while also controlling your calorie intake. When choosing fruits, aim for a mix of sweet and tart flavors and different textures to keep your meals and snacks interesting and satisfying.
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